9 Bible Verses to Calm Fear and Anxiety

I stare out the window in the early morning hours and pray for my unraveling thoughts to settle. I’ve been fighting fear lately, and I’m losing the battle. This morning, my memorized list of Bible verses to calm fear is far from my mind. I am alone in the darkness.

Perhaps you can relate.

You want to overcome fear and anxiety with God’s help, but when the darkness creeps in, you often feel alone and forsaken.

We face fears about everything from what will happen if the job falls through to what we’ll do if the scan reports a tumor.

How do you overcome your fear when the circumstance you prayed against is on the brink of becoming your reality?

Bible Verses to Calm Fear and Anxiety

I sit with these questions as dawn leaks through the spruce trees and seek the heart of the One who holds my world together. I open the thin pages of the Book with the words of life, and I write the Truths that are meant to push out the fear:

9 Bible Verses to Calm Fear, Anxiety, and Worry

1. 1 Peter 3:13-14

“Who is going to harm you if you are eager to do good? But even if you should suffer for what is right, you are blessed. Do not fear their threats; do not be frightened.” 1 Peter 3:13-14

These verses remind us that we don’t need to fear those who threaten to hurt us for doing what is right. God is with us, and he is our Defender and Advocate.

2. Matthew 10:29-31

“Are not two sparrows sold for a copper coin? And not one of them falls to the ground apart from your Father’s will. But the very hairs of your head are all numbered. Do not fear therefore; you are of more value than many sparrows.” Matthew 10:29-31

God is in control of all things, and nothing will touch us without getting through him first. We can trust that when God permits trouble in our lives, he will also help us to walk through it in his power.

3. Psalm 34:18-19

“The Lord is near to the brokenhearted and saves the crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.” Psalm 34:18-19

These verses remind us that God is close to us when we are hurting and feeling crushed. He wants to carry us and sustain us.

4. Philippians 4:6-7

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus.” Philippians 4:6-7

When we tell God what we need, he gives us peace.

Do you need God’s peace amid anxiety today? Turn to him and talk to him. Find a reason to thank him and then present your requests to him. He will fill you with peace while guarding your heart and mind in Christ.

5. Matthew 19:26

“But Jesus looked at them and said to them, ‘With men this is impossible, but with God all things are possible.’” Matthew 19:26

When we feel anxious, worried, or fearful, we can remind ourselves that nothing is impossible with God. No miracle is too great. No obstacle is too overpowering. God is able to work powerfully in our lives. He calls us to trust in him.

6. Romans 8:38-39

“For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.” Romans 8:38-39

Nothing can ever take God’s love away from his children. No matter what you are facing, remind yourself that God’s love goes with you. Relax into his love. He wants to fill you with peace.

7. Joshua 1:9

“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” Joshua 1:9

This verse reminds us that God’s love will never leave his children. As you face fear and anxiety, lean into God’s loving presence. He is with you, and his presence changes the atmosphere surrounding you.

8. Deuteronomy 3:22

“Do not be afraid of them; the Lord your God himself will fight for you.” Deuteronomy 3:22

Do you need someone to take your side in a situation that feels hopeless? God wants to fight for you and defend you.

9. John 14:27

“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” John 14:27

The morning before our first child was born, I was filled with fear and anxiety. I texted a friend and asked her to send me some Bible verses to help with anxiety. She sent John 14:27.

These words carried me through the tumultuous day and have since been a reminder that God wants me to walk in his peace. In even the most challenging situations, he promises this peace and assurance.

I soak in these words until it’s time to move on to the work of the day.

God’s Word anchors my feet on what is true and fills me with hope and strength. My circumstances haven’t changed, but a new covering of peace goes with me into the unknown. Nothing will reach me that has not first been filtered through the protective wings of my heavenly Father.

As I stand on this promise, God’s peace covers me, and I find the strength to step into this new day.

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