How to Give Thanks to God in Tough Times
Not long ago, I sat down with an older, wiser woman, and we had an honest conversation about our lives. We talked about how to give thanks to God in tough times, and she shared her wisdom and experience.
No matter what you’re facing today, if you can learn to cultivate gratitude in difficult seasons, God will use it to lift your head.
Here are a few things my friend offered to me as we sorted this out. I pray they encourage you to keep looking for God’s gifts in your life as well.
How to Give Thanks to God in Tough Times
1. Every day, take a moment to thank God for his goodness.
You might not feel grateful today.
As you look around the room where you’re sitting right now, perhaps you can’t find a single reason to give thanks. Nevertheless, the Lord has an invitation for you: Stop looking at what is temporal and lift your eyes to him. Thank him for strengthening you and protecting you.
Thank him for being trustworthy—even when you doubt his trustworthiness. Give thanks for the ways he helps you in seen and unseen ways.
By purposefully guiding our hearts into thanksgiving, a shift takes place within us. We align ourselves with the Lord, and he fills us with his joy. As the joy of the Lord fills our hearts, our capacity for spontaneous gratitude expands.
Begin by thanking God for who he is, and you will soon find it easier to cultivate gratitude for the blessings surrounding you. Your eyes will be opened to the many gifts in your life.
2. Focus on what is good in your life and not what is lacking.
I’ve learned that I can focus on Jesus by fixing my eyes on what is right in my life instead of focusing on what is wrong.
Here’s what I mean: I can complain that the house is too noisy, or I can give thanks for the children who make the noise.
I can grumble about their messes, or I can thank God for their presence.
Sometimes, I feel tempted to complain that my body isn’t as strong as it was when I was younger. Nonetheless, I can give thanks for the many ways this body continues to carry me.
In his letter to the Philippian church, Paul wrote, “Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things” (Philippians 4:8).
We cultivate gratitude when we look for what is right, pure, and good in our lives.
3. Change the way you view trials and troubles.
I’ve spent most of my life grumbling about adversity. I’m surprised when my plans are derailed and life gets hard.
Meanwhile, Jesus promised trouble in life (see John 16:33).
He also promised to stay with us when trouble comes.
Scripture also teaches that we become mature through adversity. Adversity is necessary for our spiritual growth. Without trials, we will remain spiritual infants (see James 1:2-4).
Let’s sit with this for a moment today. Most of us want to become spiritually mature, but it’s easy to miss God’s purpose for our pain.
Pain is the crucible for molding us into the image of Christ. Without adversity, we cannot become mature in the Lord.
I’m learning to thank God for hard times, illnesses, and even grief. When we let these troubles soften us, God shapes us into vessels he can use for his glory.
4. Resist the urge to grumble or complain.
Our words matter.
One way to cultivate joy is by refusing to complain.
Every time a negative thought comes to mind, replace it with a positive thought.
Here are a few examples:
Instead of complaining about the messes your family makes, thank God that they are still with you. Think of a friend or loved one who has lost their family members, and give thanks for what you have.
Instead of grumbling about your job, thank God that you have a job. Thank him for providing resources to pay your bills, put a roof over your head, and provide you with clean, running water. For much of the world, these gifts are luxuries.
5. Start your days with thankfulness.
We can change the way our brains function by focusing on God’s goodness. According to a study listed in the book Joyful Journey by Dr. James Wilder and his colleagues, by spending five minutes each morning focusing on God’s goodness for 30 days, we can rewire our brains to consistently shift from grumpiness to joy.
Before you get out of bed each morning, spend five minutes thanking God for everything you love about him. Try it for 30 days and see if your life changes.
How to Give Thanks to God More Often:
Here’s what I love about these expressions of gratitude: They aren’t contingent upon our circumstances. No matter what is happening around you, God is still your strength and shield.
Regardless of the trial you are facing, God is still trustworthy. No matter how bad it gets, God is still helping you. His character does not change, and you can always thank him for these aspects of his character.
An Invitation to Help You Learn How to Give Thanks to God in the Middle of a Trial:
Lastly, I encourage you to spend a few moments resting in God’s love today. Close your eyes and sit with this thought: “God loves me more than I can fathom.”
After spending a moment resting in God’s love, thank him for several of his unchanging attributes. Be specific. You might thank him for being sovereign over a difficult situation, for being trustworthy in an area of doubt, for carrying you through a difficult day, or for loving you on even your worst days.
Every day this week, take a few moments to thank God for who he is. This practice can transform your heart, expand your capacity for gratitude, and deepen your joy.
Every day this week, take a few moments to thank God for who he is. This practice can transform your heart, expand your capacity for gratitude, and deepen your joy. #grateful #gratitude #ThankingGod Share on X
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