Overcoming Trials

10 Bible Verses to Help With Anxiety and Fear

The amber light of morning finds me through a partially drawn curtain.  Within the first moments of the day, my mind returns to a situation that’s been filling me with anxious thoughts.  “Not today, fear,” I whisper, and I open my Bible in search of Truth.  Instead of meditating on my fears today, I decide to make a list of Bible verses to help with anxiety and fear.

10 Bible Verses to Help With Anxiety and Fear

Opening my Bible, I’m reminded that when anxiety and fear come at me, I always have a choice.  I can buckle beneath the weight of my paralyzing emotions—giving the enemy a seat at my table.  Or I can use the emotions as a prompt to send me running to Jesus’ open arms.

As I sit in the morning light, I run to the open arms of my Savior in my weakness.  I also soak in the following Truths.  I pray these verses will help you stand on the Truth in your fearful and anxious moments as well.

Bible Verses to Help With Anxiety, Fear, and Worry

1. 1 Peter 3:13-14

“Who is going to harm you if you are eager to do good? But even if you should suffer for what is right, you are blessed. Do not fear their threats; do not be frightened.” 1 Peter 3:13-14

These verses remind us that we don’t need to fear those who threaten to hurt us for doing what is right.  God is with us, and he is our Defender and Advocate.

2. Matthew 10:29-31

“Are not two sparrows sold for a copper coin? And not one of them falls to the ground apart from your Father’s will. But the very hairs of your head are all numbered. Do not fear therefore; you are of more value than many sparrows.” Matthew 10:29-31

God is in control of all things, and nothing will touch us without getting through him first.  We can trust that when God permits trouble in our lives, he will also help us to walk through it in his power.

3. Psalm 34:18-19

“The Lord is near to the brokenhearted and saves the crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.” Psalm 34:18-19

These verses remind us that God is close to us when we are hurting and feeling crushed.  He wants to carry us and sustain us.

4. Philippians 4:6-7

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus.” Philippians 4:6-7

When we tell God what we need, he gives us peace.

Do you need God’s peace amid anxiety today?  Turn to him and talk to him.  Find a reason to thank him and then present your requests to him.  He will fill you with peace while guarding your heart and mind in Christ.Bible verses to help with anxiety and fear

5. Matthew 19:26

“But Jesus looked at them and said to them, ‘With men this is impossible, but with God all things are possible.’” Matthew 19:26

When we feel anxious, worried, or fearful, we can remind ourselves that nothing is impossible with God.  No miracle is too great.  No obstacle is too overpowering.  God is able to work powerfully in our lives.  He calls us to trust in him.

6. Romans 8:38-39

“For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.” Romans 8:38-39

Nothing can ever take God’s love away from his children.  No matter what you are facing, remind yourself that God’s love goes with you.  Relax into his love.  He wants to fill you with peace.

7. Joshua 1:9

“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” Joshua 1:9

This verse reminds us that God’s love will never leave his children.  As you face fear and anxiety, lean into God’s loving presence.  He is with you, and his presence changes the atmosphere surrounding you.

8. Deuteronomy 3:22

“Do not be afraid of them; the Lord your God himself will fight for you.” Deuteronomy 3:22

Do you need someone to take your side in a situation that feels hopeless?  God wants to fight for you and defend you.

9. John 14:27

“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” John 14:27

The morning before our first child was born, I was filled with fear and anxiety.  I texted a friend and asked her to send me some Bible verses to help with anxiety.  She sent John 14:27.

These words carried me through the tumultuous day and have since been a reminder that God wants me to walk in his peace.  In even the most challenging situations, he promises this peace and assurance.

10. Isaiah 40:31

“They who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.” Isaiah 40:31

This verse reminds us that God will give us all the strength we need to fulfill his plans for our lives.  As we look to him and wait upon him, he fills us with strength and enables us to live for him.

Do you feel paralyzed by anxiety or fear? Read here for 10 Bible verses to help with anxiety and fear. Let the Word of God empower you. #GodsWord #GodsPromises #fear #anxiety #Scripture Share on X

Bible verses to help with anxiety and fear

I soak in these words until it’s time to move on to the work of the day.

God’s Word anchors my feet on what is true and fills me with hope and strength.  My circumstances haven’t changed, but a new covering of peace goes with me into the unknown.  Nothing will reach me that has not first been filtered through the protective wings of my heavenly Father.

As I stand on this promise, God’s peace covers me, and I find the strength to step into this new day.

Nothing will reach me that has not first been filtered through the protective wings of my heavenly Father. #fear #BibleVersesAboutFear #GodsLove Share on X

A Free Resource Filled With Bible Verses to Help With Anxiety and Fear:

Do you want to learn to quickly identify and overcome Satan’s primary battle strategy?  The enemy wants nothing more than to immobilize you and distract you as he sends his flaming arrows in your direction using this strategy.  Download a free chapter of my book, Lean Into Grace, and learn two powerful ways to take the weapon meant to destroy you and turn it back on the enemy.  Download it for free right here.Scriptures to Destroy the Works of the Enemy

Calling all moms and daughters!

Additionally, my teen daughter, Bekah, and I are passionate about helping moms and daughters grow closer while connecting with God.  We have written two mother-daughter devotionals together.  Girl to Girl: 60 Mother-Daughter Devotions for a Closer Relationship and Deeper Faith is written for girls ages 7-12. It includes 60 devotions with Scripture, conversation starters, and a shared journaling section after each devotion.

Heart to Heart: A Mother-Daughter Devotional With 50 Devotions for Teen Girls is for teenage girls ages 13-20.  It includes 50 devotions, each with a shared journaling section to help moms and daughters connect through writing.  This is a great book for moms who want to communicate about awkward topics—like dating, purity, peer pressure, and more—but don’t know where to start.  We will help you!

Multitudes of mothers, daughters, mentors, and younger women are being transformed by these books!  You can buy them as paperbacks or get your free Kindle Unlimited eBooks on Amazon right here.

 

 

 

 

 

 

 

 

 

 

I’m passionate about equipping others to encounter God in powerful and life-changing ways. When I’m not writing, you’ll find me hiking, jogging, exploring wild places with my three young children and husband, leading small groups, and mentoring younger women. A certified special education teacher, I am on leave from the classroom for a season of chasing frogs and playing in creeks with my little ones. Most of all, the compassionate love of Jesus has forever ravished my heart, and I'm emphatic about making his love known to the world.