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An Advent Devotional for Less Stress and Deeper Peace
After years of writing, I finally decided to release an online Advent devotional this year! I pray these readings help you slow down, cultivate wonder, and connect with the Lord. I’m releasing it a few weeks before Advent begins so that you can have it on hand and start reading in December. Here’s a glimpse into this new online devotional. I pray it blesses you deeply. Still My Soul: An Advent Devotional for Deeper Peace I sit with the dawn and let my thoughts gather. The grey morning light lifts her sleepy head, and the thin air is embroidered with a crimson cardinal’s song. My mind is scattered, and I…
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A Calming Prayer for Anxiety, Worry, and Fear
The hollow growl of a thunderstorm awakens me well past midnight. I lie beside the open window and watch the skyline flicker white. Four sleepless hours later, I lie on my back and utter a calming prayer with the hopes of quieting the noise inside my head . . . A Calming Prayer for Anxiety, Worry, and Fear My calming prayer goes like this: “You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you.” The prayer is from the words of Isaiah 26:3. It’s a promise for peace to cover us as we place our trust in God and keep our thoughts…
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How to Declutter Your Mind With God’s Help
Last night I took a walk beneath a canopy of beech trees as patches of fog hovered over the creek beside me. I’d spent the week keeping up with the kids and trying to stay on top of a full schedule. Desperate to sort through my thoughts and declutter my mind, the forest called me. Sometimes, it’s hard to know where to begin when it comes to sorting through our mental chaos. I go outside when my mind feels cluttered. As I watch the sun sink beneath the hills or listen to the sound of red squirrels gnawing on walnuts, my mind clears. Nature offers space to sort through my…
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How to Have Compassion for Yourself
Do you want to know how to have compassion for yourself in trying times? I invite you to join me as I deal with my troubling emotions and we’ll talk about self-compassion and how to practice it. How to Have Compassion for Yourself Tufts of fog hover beneath an apricot sky as storm clouds roll eastward on the wings of dusk. I sit by the window and focus on breathing slowly. As my lungs expand and contract, my body relaxes. “Be kind to yourself,” I whisper for the thousandth time. I’ve spent most of my life being ridiculously hard on myself. When I was younger, I built my life around…
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Paralyzed by Fear? 10 Bible Verses for Anxiety and Fear
The amber light of morning finds me through a partially drawn curtain. Within the first moments of the day, my mind returns to a situation that’s been filling me with anxious thoughts. “Not today, fear,” I whisper, and I open my Bible in search of Truth. Instead of meditating on my fears today, I decide to make a list of Bible verses for anxiety and fear and meditate on Truth. Opening my Bible, I’m reminded that when anxiety and fear come at me, I always have a choice. I can buckle beneath the weight of my paralyzing emotions—giving the enemy a seat at my table. Or I can use the…
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Cast All Your Burdens on God: 4 Practical Ways
Do you want to learn to cast all your burdens on the Lord? I invite you to join me in the woods, and we’ll talk about practical ways to cast our cares on Jesus. Cast All Your Burdens on God: 4 Insights The forest is silent this morning. Shrouded in a fresh cloak of frozen ivory, every fallen log and standing hemlock dozes beneath the weight of winter’s breath. Suddenly, a rustle behind me catches my attention. I turn, startled, expecting a deer or coyote. The forest sleeps. I hear it again and realize the noise is coming from somewhere closer than I first realized. Looking at the ground just…
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Combating Anxiety with the Power of Intentional Moments
I’m thrilled to share the wise words of my friend Nichole Suvar with you today! Nichole and I met in the world of online writers, and every time I read her words, they touch my heart deeply. Today, I’m honored to share a post from Nichole about combating anxiety with the power of small, intentional moments. Nichole recently released a new book called Numbering Our Days, and this book is helping me slow down, consider my thoughts, and make the most of my moments in light of eternity. It’s exactly what I needed in this season. This wonderful book contains 49 short devotions challenging us to overcome anxiety and embrace intention…
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Nine Comforting Bible Verses for Worry (and a Plan for Peace!)
The winter wind writes its story in flourishes of ivory. As I stare out the window, I feel consumed by worries, and I open my Bible in search of comforting Bible verses for worry. Perhaps you need this Truth to stand on in challenging times, too. Let’s look at what the Bible says about worry, and then we will explore three practical ways to overcome worries with God’s help. 9 Comforting Bible Verses for Worry 1. Matthew 6:25 Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the…
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How to Find Rest in God Amid the Chaos of Your Life
Welcome to our last Friday devotional post from the book Girl to Girl! My 12-year-old daughter Bekah and I are excited to share another post adapted from the book today. We wrote the book with a vision for moms and daughters to read each devotion together, but we invite you to join us even if you aren’t a mother or daughter. If your head is spinning as a result of Christmas preparation today, this is your invitation to slow down for a few short moments and find rest in God. How to Find Rest in God As a mother comforts her child, so will I comfort you. Isaiah 66:14 Mom’s…
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Less Stress and More Peace: A Secret to Help You!
We have a special gift for you. Every Friday in December, 12-year-old Bekah and I will be sharing a devotion with you. These Friday posts are adapted from our mother-daughter devotional book, Girl to Girl. We wrote the book with a vision for moms and daughters to read each devotion together, but we invite you to join us even if you aren’t a mother or daughter! We hope to help you have less stress and more peace with today’s post! Let’s get to it! How to Have Less Stress and More Peace And whatever you do, whether in word or deed, do it all in the name of the Lord…