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Start Your Day Happy With This 20-Second Routine
The alarm sounds, and it’s been less than an hour since I last laid eyes upon the digital numbers. In fact, I believe I saw these red glowing numbers every hour throughout the past night. What do you do when the idea of learning to start your day happy feels entirely unrealistic? I hear a little voice outside the bedroom door. In the room next to me, tiny legs kick hard against the crib mattress as the youngest considers whether or not to cry for more milk. I pray he returns to sleep. How to Start Your Day Happy I’m praying for little Aiden to return to sleep when a…
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10 Bible Verses for Peace and Calm
Does the idea of greater peace sound inviting to you? Today, we’ll explore 10 Bible verses for peace and calm. We’ll also unpack five practical ways to add more peace to our lives. Bible Verses for Peace and Calm in Any Storm Let’s start by looking at God’s Word. Then, we’ll explore ways to step into God’s peace in our everyday lives. 10 Bible Verses for Peace and Calm 1. Isaiah 26:3 (ESV) You keep him in perfect peace whose mind is stayed on you, because he trusts in you. 2. Philippians 4:6 Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your…
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3 Ways to Cultivate Joy when You’re Struggling in Life
It had been the longest winter of my life – the winter of counting down the weeks, the days, and the hours until my health returned. I spent it mostly staring at the dead landscape out the sliding glass door – beige earth folded under ribbons of grey sky that felt dismal and bleak. I’d been trying to cultivate joy by looking to the future, but the discouragement of my illness was like a black cloud blurring my view. You might not be stuck on the couch with a long stretch of illness, but I imagine you have your own brand of discouragement lingering low. Discouraging seasons take all shapes…
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How to Feel God’s Presence in Your Life
Not long ago, I texted a friend and told her about long days in a house filled with noisy children. “I want to know how to feel God’s presence when life mostly feels overwhelming,” I vented. Her response came seasoned with wisdom. First, she reminded me that regardless of whether I feel God’s presence or not, his presence is always with me. “Feelings are futile,” she offered. “Instead of aiming to feel God’s presence, what if you aimed to be fully present to the moments unfolding around you?” She then offered the following six words: “Breathe deeply, love deeply, laugh deeply.” These words have echoed in my mind since she…
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When You Feel Broken: 4 Ways to Find Hope
When you feel broken inside, it’s not easy to find hope to hold onto. I’ve lived through some broken seasons, and today we’ll talk about where to turn in these difficult times. I invite you to join me on a day when I felt deeply broken, and we’ll learn to unburden our brokenness together. When You Feel Broken It’s a grey March afternoon, and I drive down the Interstate feeling numb. I’m on my way to a doctor’s appointment that will offer glimpses into our family’s future. Our unborn child has a heart defect. Today, a pediatric cardiologist will determine how serious the defect is and offer a prognosis. I’m…
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A Simple Perspective-Shift for Overcoming Irritability
It might have been the long walk through winter’s dark days that had me grumbling. Or maybe it was the fact that our household hadn’t been healthy for four months, a certain child wouldn’t obey a single imperative from his mother, or the waterline kept freezing. I needed some kind of help with overcoming irritability, and it seemed I was nearing the end of my rope. I’d been barking orders all day, and by the time evening fell, I couldn’t have been happier when they all marched over to the neighbors’ house, leaving me with silent surroundings for just an hour. I turned on the evening news and shoveled heaping…
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4 Ways to Have a Christ-Centered Christmas
December has arrived, and I’m not sure I’m ready. I’ve been staring down my to-do list and feeling anxious. I want our family to have a Christ-centered Christmas, but my to-do list is stealing my focus. Sadly, the demands of this season feel more like an invitation to stress than an invitation to worship. Advent is the season for fixing our eyes on the coming Christ, the One who came in the flesh two thousand years ago and will come again to reign forever in glory. I suppose I shouldn’t be surprised there is an enemy out to distract me throughout this season of anticipation. After we cut down the…
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How to Be Joyful in the Lord: 7 Secrets
It’s an unseasonably warm Thursday afternoon, aspen leaves covering the ground with a golden blanket. It’s as if they’ve absorbed every ounce of joy in life and put it on display for the world to see. I admire them as I consider how to be joyful in the Lord. Ten minutes later, I rush through the aisles of the discount grocery store, filling my cart to the brim as other shoppers scurry to get in front of me. I’ve forgotten all about pursuing joy and think only about knocking out my to-do list for the day. When the last loaf of bread is scanned and placed gently on top of…
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How to Embrace Change: 8 Mindsets to Help You
It happened on a balmy August evening with locusts droning on like a reminder that the earth would keep spinning, even if my world had shifted in an uncomfortable direction. It was time to learn how to embrace change, and it wasn’t going to be a lesson that came easily. We will all face seasons of drastic change in life, and that August evening threw me like few others. In a matter of minutes, every dream I’d been dreaming – every plan I’d been carefully laying down like a piece of some giant puzzle – fell to the wayside, and I was left alone with a radically shifted set of…
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Rewire Your Brain and Get Unstuck in Your Life
A menagerie of black walnuts has fallen from above and is crushed on our gravel road. I walk over the coffee-colored streaks and consider the months ahead. When the walnuts fall, summer is nearly over. Looking ahead, no part of me is ready for the long winter months to come. Just how do you rewire your brain when your future feels bleak? I cringe at the thought of long evenings inside the house, whiteouts rolling in from the west, and evening walks down this same country road with toes numb from the cold. How to Rewire Your Brain I’m mulling it over when the words of Dr. Caroline Leaf come…
